Wednesday, 17 October 2007

step count 2 and 3

Monday and Tuesday - logged together and not really enough! hey ho - spent a lot of the day on the phone with fresh cancer troubles to talk about among my friends ..

cant upload images at all atm - blogger probs are not restricted to layout it seems they can't even pick up your pic now

the one I want is: desktop oct17 002

meanhwhile I need to walk A LOT MORE!

Weds food:
smoothie made from banana and pear with pineapple juice
toast with "cheese" spread and marmite.

Remains of the leek and potato soup

Roast chicken, jacket spud, carrot, parsnip and sweet potato and a gravy that defies description .. made it with the roasting juices (left to chill so I can get all the fat off) and the celery and onion that sat under the bird while it cooked ... I used to press these veg through a sieve, but it's better to whizz with that hand held blender thing, and then no need for flour to thicken .. tell you it was yummy.

snacks: milk in hot drinks, four shortbread fingers

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