yesterday I started my healthy eating do-dah again.
Breakfast - toast with lemoncurd (no butter)
Lunch - home-made leek and potato soup for me and Liz ... with some left over for later in the week. ( No extra carbs)
Snacks - banana, two shortbread biscuits, milk in some drinks (now taking black coffee with sweetner)
Dinner - smoked mackerel, brown bread, broccoli and dip made from low fat mayo, horseradish and finely chopped onion -- (this is nicer than it sounds!)
Breakfast - smoothie from very ripe banana, pear and pineapple juice (this is VERY sweet!) 1/2 slice toast with marmite
Lunch - home-made soup, from tomato with roasted yellow pepper and roasted garlic (this is gorgeous and left a bit for sauce with dinner tonight)
Snacks: some milk in hot drinks, two hovis crackers, two shortbread biscuits, broccoli adn yesterday's dip.
Dinner: roasted chicken (leg) baked spud, spinach, bit of tom sauce (soup!)