Monday, 5 November 2007

tissington trail

B and I went out to Tissington yesterday and did 5 miles to Alsop and back - ten in all .. ! It's an old railway track and has more of a gradient than the canal ... it was lovely, sunny and fresh with a great open aspect on most of the trail. My (stoopid) stepper counted this exertion as 3000 steps, so I'm not taking its photo today - that'll larn it! HA!

I have lost three pounds this week, which is nigh on miraculous considering I ate the usual health food fare of pie and chocolate at the football on Saturday and a goodly dose of cocktails with Sam last night, how does this work?

Off to the gym later to get my health assesment .. always good for a laugh, and likely to be more comical than usual this time ... my flexibility gives a wooden spoon a run for its money these days... and I bet my heart rate soars under pressure now .. we'll see!

8 comments:

julie said...

i do a good line in wooden spoon myself, i thought about venturing into fitness but have decided it is over rated. One of my work mates has recently hurt his back falling off his bike - now am i wrong but how often do you get hospitalised from TV and sofa indulgences. Never that's how often

suze said...

haha - I'll bear that in mind, oh medical one, is that what they taught you on your degree course?

Julie said...

had I taken a bit more fish oil I just might be able to recall exactly what I got told on my degree - unfortunately as previusly said I keep forgetting to take the fish oil. Have I said that before? see I just can't recall!!!

julie said...

cripes I've even started to spell like Mum

Anonymous said...

Aye cheeky one what do you mean spelling like Mum, wait till you see how im teaching the wee one to spell. L M xxxx

Anonymous said...

Rate brode potry dust thee no bye L M xxxx

suze said...

eyup duck that'll be grand!

julie said...

Too strange for me