B and I went out to Tissington yesterday and did 5 miles to Alsop and back - ten in all .. ! It's an old railway track and has more of a gradient than the canal ... it was lovely, sunny and fresh with a great open aspect on most of the trail. My (stoopid) stepper counted this exertion as 3000 steps, so I'm not taking its photo today - that'll larn it! HA!
I have lost three pounds this week, which is nigh on miraculous considering I ate the usual health food fare of pie and chocolate at the football on Saturday and a goodly dose of cocktails with Sam last night, how does this work?
Off to the gym later to get my health assesment .. always good for a laugh, and likely to be more comical than usual this time ... my flexibility gives a wooden spoon a run for its money these days... and I bet my heart rate soars under pressure now .. we'll see!