We had the most lovely day out in the Manifold Valley yesterday .. B running and me on the bike again. We did ten miles in 1hr 30 minutes, so we're both pleased with ourselves.
This page has some representative picutres: http://www.snapthepeaks.co.uk/Walks/Thors/thors.htm
We actually went along this bit, under Thor's cave:
I was also slightly amazed to find I lost another two pounds this week, despite eating rather more than the diet plan most of the time .. I guess mid-week D+V helped!
Then today I did my first aerobics class at the gym. Not quite as exhilirating as being ouside on the bike, but it was a great moment for me, and I really enjoyed it.