OK - it's not much on the great scale of things, but I am determined to keep moving more through this lot of treatment than I did last time, for all sorts of reasons.
To this end I need to go out on my own and walk, and when I am fit enough to ride again, to ride on my own.
I managed to do get out and walk on Monday and again today. This is a massive achievement because getting myself up and out on my own is hard for me. I feel VERY GOOD!
I try to kid myself it's cos I am sociable and like a companion for my activity, but I think the truth is that I quickly revert to lazy when I am on my own without someone encouraging me to move!