Sunday Jan 17th -
at last, some sunshine and the end of that endless white stuff ...
managed to do some climbing today, for the first time since September! - ok not much, but up Ash Bank and along a few ridges up there in the direction of Longsdon .. then back thro Bagnall (stopping at the pub for lunch!!) and home downhill.
Time: 1hr 28 minutes
Dist: 14.5 miles
Ave: 9.7 mph
Max 29.7 mph
sweet .. going to have a nice bath and then B will give me a massage, later ... even better!
Monday 18th Jan -
same route as yesterday, but with no doubling back .. so a mile shorter!
Time: 1hr 24 minutes
Dist: 13.5 miles
Ave: 9.6 mph
Max 28.8 mph
feels great to be doing a bit outside, it wasn't exactly sunny, but at least it didn't rain!
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Friday 29th Jan. Only 2.25 miles on the real bike, but that took me there and back to the gym where I did a spinning class for 45 minutes .. which was good, cos it was BITTERLY cold and I doubt I would have got out without the indoor element !
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