Grr - it's really got me down that I was feeling so great to be doing these things and somewhere along the line I've hurt some muscles around my hip and can't do anything much atm. I don't think it was my gym work, in fact, cos it started a few days after my last class.
It started mmediately after I was just doing a bit of dancing around the house last Sunday ... and I could hardly move on Monday! It has been agony but it is fading now .. and I think it'll be ok after a bit more rest .. but it's made me grumpy and fed up!
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4 comments:
Sue it could have been the long haul down to Dorset, that upset your hip.I hope it soon goes better Lots of love L M xxxxx
more likely a change in posture than anything significant and surely not a reason to be put off considering future travel !!
I'm guessing that something else has your attention at the moment as I keep reading the same messages with few updates from you.
The DVD from the show has arrived - I appear to have aged 10 years and put on a significant measure of weight. This keep fit is not good for my self-esteem. After Christmas my New Years resolution will be to be a couch potato - i feel it could be destined for success (unlike my show career) Julie
Julie - get off the coach!)
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